[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desin.cz\/5-veci-ktere-zkusit-na-podzim\/#Article","mainEntityOfPage":"https:\/\/www.desin.cz\/5-veci-ktere-zkusit-na-podzim\/","headline":"5 v\u011bc\u00ed, kter\u00e9 zkusit na podzim","name":"5 v\u011bc\u00ed, kter\u00e9 zkusit na podzim","description":"Netradi\u010dn\u011b tradi\u010dn\u00ed drak Pou\u0161t\u011bn\u00ed drak\u016f k \u010desk\u00e9mu podzimu neodmysliteln\u011b pat\u0159\u00ed. Je proto smutn\u00e9, \u017ee tuto aktivitu mnoho dosp\u011bl\u00fdch pova\u017euje pouze…","datePublished":"2020-09-06","dateModified":"2020-09-06","author":{"@type":"Person","@id":"https:\/\/www.desin.cz\/author\/#Person","name":"","url":"https:\/\/www.desin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desin.cz\/wp-content\/uploads\/img_a293633_w2164_t1505840925.jpg","url":"https:\/\/www.desin.cz\/wp-content\/uploads\/img_a293633_w2164_t1505840925.jpg","height":0,"width":0},"url":"https:\/\/www.desin.cz\/5-veci-ktere-zkusit-na-podzim\/","wordCount":822,"articleBody":"\tNetradi\u010dn\u011b tradi\u010dn\u00ed drakPou\u0161t\u011bn\u00ed drak\u016f k \u010desk\u00e9mu podzimu neodmysliteln\u011b pat\u0159\u00ed. Je proto smutn\u00e9, \u017ee tuto aktivitu mnoho dosp\u011bl\u00fdch pova\u017euje pouze za hru pro d\u011bti. Pou\u0161t\u011bn\u00ed drak\u016f je p\u0159itom skv\u011bl\u00e1 z\u00e1bava. U\u017eijete si podzimn\u00ed p\u0159\u00edrodu, prot\u00e1hnete si svaly, a nav\u00edc za\u017eijete i notnou d\u00e1vku adrenalinu. V\u00edtr v\u00e1m hv\u00edzd\u00e1 ve vlasech, drak se v\u00e1m \u0161kube v\u00a0ruce, a vy pomalu sledujete, jak stoup\u00e1 do v\u00fd\u0161e. Drak\u016f je dnes na trhu nep\u0159ebern\u00e9 mno\u017estv\u00ed, od jednoduch\u00fdch model\u016f a\u017e po draky o velikosti men\u0161\u00edho rogala, ale nejv\u011bt\u0161\u00ed radost v\u00e1m stejn\u011b ud\u011bl\u00e1 drak, kter\u00e9ho si sami postav\u00edte. Sta\u010dit v\u00e1m na to bude trocha pap\u00edru, p\u00e1r ty\u010d\u00ed, h\u0159eb\u00ed\u010dky a kus provazu, kladivo a barvy. Stlu\u010dte nebo sva\u017ete ty\u010de do k\u0159\u00ed\u017ee, k\u0159\u00ed\u017e pot\u00e1hn\u011bte pap\u00edrem, pomalujte, p\u0159id\u011blejte ocas a vod\u00edc\u00ed lano, a jste hotovi. Pro pou\u0161t\u011bn\u00ed si vyberte m\u00edsto, kter\u00e9 je dostate\u010dn\u011b daleko od vysok\u00fdch strom\u016f, a zejm\u00e9na dostate\u010dn\u011b daleko od dr\u00e1t\u016f vysok\u00e9ho nap\u011bt\u00ed. Vypus\u0165te draka, lehn\u011bte si do tr\u00e1vy, a relaxujte.\u00a0\tAkroj\u00f3gaB\u011b\u017enou j\u00f3gu u\u017e dnes zn\u00e1 asi ka\u017ed\u00fd. Sly\u0161eli jste ale n\u011bkdy o akroj\u00f3ze? Akroj\u00f3ga, jak ji\u017e n\u00e1zev napov\u00edd\u00e1, je kombinac\u00ed akrobacie a j\u00f3gy. Jde o obvykle p\u00e1rov\u00e9 cvi\u010den\u00ed, kter\u00e9 rozv\u00edj\u00ed pru\u017enost a ohebnost, ale tak\u00e9 spolupr\u00e1ci a d\u016fv\u011bru mezi partnery. Prot\u00e1hnete a pos\u00edl\u00edte si svaly, vylep\u0161\u00edte si svou rovnov\u00e1hu, ale tak\u00e9 se nau\u010d\u00edte v\u011b\u0159it druh\u00fdm lidem a nav\u00e1\u017eete nov\u00e1 p\u0159\u00e1telstv\u00ed. Na hodinu m\u016f\u017eete p\u0159ij\u00edt v\u00a0p\u00e1ru i sami, v\u017edy se najde n\u011bkdo, s\u00a0k\u00fdm budete moci cvi\u010dit. Na za\u010d\u00e1tku hodiny se prot\u00e1hnete a uvoln\u00edte. Pot\u00e9 bude n\u00e1sledovat procvi\u010dov\u00e1n\u00ed jednotliv\u00fdch pozic, s\u00a0d\u016frazem na plynulost p\u0159echod\u016f a spr\u00e1vn\u00e9 proveden\u00ed. Nemus\u00edte se b\u00e1t, nikdo po v\u00e1s nebude cht\u00edt nic, na co byste se sami nec\u00edtili, a tempo lekce a obt\u00ed\u017enost cvik\u016f si m\u016f\u017eete p\u0159izp\u016fsobit podle sebe. Na z\u00e1v\u011br se pak op\u011bt p\u0159\u00edjemn\u011b uvoln\u00edte thajskou mas\u00e1\u017e\u00ed.\u00a0\tBojov\u00e1 um\u011bn\u00edPot\u0159ebujete na podzim sp\u00ed\u0161e nakopnout? Boj\u00edte se za podzimn\u00edch a zimn\u00edch noc\u00ed chodit sami dom\u016f? Na podzim obvykle prob\u00edhaj\u00ed n\u00e1bory do mnoha sportovn\u00edch klub\u016f a tak\u00e9 do mnoha kurz\u016f sebeobrany. Na v\u00fdb\u011br je dnes z\u00a0mnoha druh\u016f kurz\u016f, od krav magy p\u0159es kick box a\u017e po MMA a box. Z\u00e1le\u017e\u00ed jen na v\u00e1s, co od kurz\u016f o\u010dek\u00e1v\u00e1te. Chcete-li se p\u0159edev\u0161\u00edm nau\u010dit se br\u00e1nit, jsou pro v\u00e1s nejlep\u0161\u00ed kurzy sebeobrany, ve kter\u00fdch se krom\u011b efektivn\u00edch technik nau\u010d\u00edte i jak napaden\u00ed p\u0159edch\u00e1zet, co d\u011blat kdy\u017e k\u00a0n\u011bmu dojde, a jak pou\u017e\u00edvat prost\u0159edky osobn\u00ed ochrany. Naopak kurzy kick boxu, MMA a dal\u0161\u00edch bojov\u00fdch technik jsou zam\u011b\u0159en\u00e9 p\u0159edev\u0161\u00edm na zlep\u0161en\u00ed fyzick\u00e9 kondice a rozvoj bojov\u00fdch technik.\tDobrovolnictv\u00edV\u00e1noce jsou sice zn\u00e1m\u00e9 sv\u00e1tky dobr\u00e9 v\u016fle, ale pom\u00e1hat se d\u00e1 po cel\u00fd rok. Porozhl\u00e9dn\u011bte se po va\u0161em okol\u00ed, poptejte se v\u00a0charit\u00e1ch, \u010di zap\u00e1trejte na internetu. D\u011bti, senio\u0159i, zv\u00ed\u0159ata i dal\u0161\u00ed skupiny lid\u00ed jist\u011b ocen\u00ed p\u00e1r hodin va\u0161eho \u010dasu t\u00fddn\u011b. M\u016f\u017eete chodit nap\u0159\u00edklad na n\u00e1v\u0161t\u011bvy do domova senior\u016f, dou\u010dovat d\u011bti, \u010di vz\u00edt na proch\u00e1zku vo\u0159\u00ed\u0161ka z\u00a0m\u00edstn\u00edho \u00fatulku. Krom\u011b dobr\u00e9ho pocitu ze smyslupln\u011b str\u00e1ven\u00e9ho \u010dasu z\u00edsk\u00e1te i cenn\u00e9 dovednosti a zku\u0161enosti, kter\u00e9 v\u00e1m mohou pomoci nap\u0159\u00edklad u pracovn\u00edho pohovoru.\u00a0\u00a0\u00a0\tPsan\u00edMnoho lid\u00ed se p\u0159i t\u00e9to my\u0161lence zasm\u011bje a zavrt\u00ed hlavou s\u00a0t\u00edm, \u017ee na psan\u00ed nemaj\u00ed talent. Nemus\u00ed z\u00a0v\u00e1s ale b\u00fdt hned druh\u00fd Hemingway nebo Dostojevski. Pokud se nec\u00edt\u00edte na psan\u00ed fikce, zkuste si t\u0159eba v\u00e9st den\u00edk. Den\u00edk v\u00e1m nejen pom\u016f\u017ee zapamatovat si d\u016fle\u017eit\u00e9 ud\u00e1losti va\u0161eho \u017eivota, ale tak\u00e9 si ut\u0159\u00eddit my\u0161lenky a z\u00edskat du\u0161evn\u00ed rovnov\u00e1hu. Dal\u0161\u00edm skv\u011bl\u00fdm n\u00e1padem je psan\u00ed dopis\u016f. V\u00a0dne\u0161n\u00ed dob\u011b zpr\u00e1v a email\u016f ud\u011bl\u00e1 rukou psan\u00fd dopis v\u011bt\u0161in\u011b lid\u00ed velkou radost. A dostat barevnou pohlednici, kterou je mo\u017en\u00e9 si vystavit nap\u0159\u00edklad na lednici nebo na n\u00e1st\u011bnku, to dok\u00e1\u017ee proz\u00e1\u0159it i ten nejpo\u0161mourn\u011bj\u0161\u00ed podzimn\u00ed den.                                                                                                                                                                                                                                                                                                                                                                                                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