[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desin.cz\/jak-vyzrat-na-menstruacni-krece\/#Article","mainEntityOfPage":"https:\/\/www.desin.cz\/jak-vyzrat-na-menstruacni-krece\/","headline":"Jak vyzr\u00e1t na menstrua\u010dn\u00ed k\u0159e\u010de","name":"Jak vyzr\u00e1t na menstrua\u010dn\u00ed k\u0159e\u010de","description":"Menstrua\u010dn\u00ed bolesti n\u011bkter\u00e9 \u017eeny tr\u00e1p\u00ed ka\u017ed\u00fd m\u011bs\u00edc. Pro n\u011bkoho to je jen m\u00edrn\u00e9 nepohodl\u00ed, pro jin\u00e9 je to ale takov\u00e1…","datePublished":"2026-03-12","dateModified":"2026-03-12","author":{"@type":"Person","@id":"https:\/\/www.desin.cz\/author\/#Person","name":"","url":"https:\/\/www.desin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desin.cz\/wp-content\/uploads\/redd-francisco-mQJCl-hnOLE-unsplash.jpg","url":"https:\/\/www.desin.cz\/wp-content\/uploads\/redd-francisco-mQJCl-hnOLE-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.desin.cz\/jak-vyzrat-na-menstruacni-krece\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"           Menstrua\u010dn\u00ed bolesti n\u011bkter\u00e9 \u017eeny tr\u00e1p\u00ed ka\u017ed\u00fd m\u011bs\u00edc. Pro n\u011bkoho to je jen m\u00edrn\u00e9 nepohodl\u00ed, pro jin\u00e9 je to ale takov\u00e1 bolest, \u017ee ovliv\u0148uje jejich b\u011b\u017en\u00e9 fungov\u00e1n\u00ed, mo\u017enost soust\u0159ed\u011bn\u00ed i n\u00e1ladu. Bolest v podb\u0159i\u0161ku je sice p\u0159irozenou sou\u010d\u00e1st\u00ed menstruace, ale to rozhodn\u011b neznamen\u00e1, \u017ee takovou bolest mus\u00edte sn\u00e1\u0161et ka\u017ed\u00fd m\u011bs\u00edc. Dobrou zpr\u00e1vou pro \u017eeny je, \u017ee existuje \u0159ada zp\u016fsob\u016f, jak si od menstrua\u010dn\u00edch bolest\u00ed ulevit. Od jednoduch\u00fdch dom\u00e1c\u00edch metod, a\u017e po prost\u0159edky p\u0159\u00edrodn\u00ed medic\u00edny.TeploTeplo b\u00fdv\u00e1 prvn\u00ed pomoc p\u0159i menstrua\u010dn\u00edch bolestech. Pom\u00e1h\u00e1 toti\u017e uvolnit k\u0159e\u010de. Teplo m\u016f\u017eete na podb\u0159i\u0161ek aplikovat pomoc\u00ed nah\u0159\u00edvac\u00edho pol\u0161t\u00e1\u0159ku, termoforu nebo tepl\u00e9 sprchy. Teplo pom\u00e1h\u00e1 uvolnit svaly v oblasti podb\u0159i\u0161ku a zm\u00edr\u0148uj\u00ed t\u00edm bolest.\u010caj proti menstrua\u010dn\u00edm bolestemVelmi \u00fa\u010dinnou pomoc\u00ed jsou bylinn\u00e9 \u010daje. Mezi ty nejobl\u00edben\u011bj\u0161\u00ed bylinky pat\u0159\u00ed he\u0159m\u00e1nek, medu\u0148ka, m\u00e1ta nebo z\u00e1zvor. Jsou to bylinky, kter\u00e9 maj\u00ed uklid\u0148uj\u00edc\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, kter\u00e9 pom\u00e1haj\u00ed uvolnit svaly a zm\u00edrnit bolest. P\u0159esn\u011b z t\u011bchto bylinek se vyr\u00e1b\u00ed \u010daj na menstrua\u010dn\u00ed bolesti. Pravideln\u011b tento \u010daj pop\u00edjejte, proto\u017ee p\u016fsob\u00ed dob\u0159e i na va\u0161i psychiku. Zah\u0159eje v\u00e1s a navod\u00ed pocit pohody.Odpo\u010dinekN\u011bkdy pot\u0159ebujete p\u0159i menstruaci zpomalit. Dop\u0159ejte si klid a odpo\u010dinek, pokud m\u016f\u017eete. Vyhn\u011bte se nadm\u011brn\u00e9 fyzick\u00e9 aktivit\u011b a dop\u0159ejte si dostatek sp\u00e1nku. Mohou v\u00e1m pomoci tak\u00e9 relaxa\u010dn\u00ed techniky, jako je hlubok\u00e9 d\u00fdch\u00e1n\u00ed nebo poslech uklid\u0148uj\u00edc\u00ed hudby.Mas\u00e1\u017e b\u0159ichaJemn\u00e1 mas\u00e1\u017e podb\u0159i\u0161ku dok\u00e1\u017ee tak\u00e9 zm\u00edrnit bolesti. Mas\u00e1\u017e si m\u016f\u017eete snadno dop\u0159\u00e1t sami. Pou\u017e\u00edt k mas\u00e1\u017ei m\u016f\u017eete t\u0159eba p\u0159\u00edrodn\u00ed oleje, t\u0159eba levandulov\u00fd nebo m\u00e1tov\u00fd. Ty maj\u00ed toti\u017e uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky.L\u00e9kyPokud je bolest opravdu siln\u00e1, nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e s\u00e1hnete po voln\u011b prodejn\u00fdch l\u00e9c\u00edch proti bolesti. D\u016fle\u017eit\u00e9 je ale dodr\u017eovat d\u00e1vkov\u00e1n\u00ed, kter\u00e9 je nastaven\u00e9 v\u00fdrobcem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vyzr\u00e1t na menstrua\u010dn\u00ed k\u0159e\u010de","item":"https:\/\/www.desin.cz\/jak-vyzrat-na-menstruacni-krece\/#breadcrumbitem"}]}]