[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.desin.cz\/kral-siloveho-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.desin.cz\/kral-siloveho-cviceni\/","headline":"Kr\u00e1l silov\u00e9ho cvi\u010den\u00ed","name":"Kr\u00e1l silov\u00e9ho cvi\u010den\u00ed","description":"Ani jste nemuseli nav\u0161t\u011bvovat zrovna sportovn\u00ed \u0161kolu, abyste se s nimi sezn\u00e1mili. Sta\u010dil \u201et\u011bl\u00e1k\u201c na \u0161kole z\u00e1kladn\u00ed a hned jste…","datePublished":"2019-08-06","dateModified":"2019-08-06","author":{"@type":"Person","@id":"https:\/\/www.desin.cz\/author\/#Person","name":"","url":"https:\/\/www.desin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"desin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.desin.cz\/wp-content\/uploads\/img_a353104_w3379_t1567334132.jpg","url":"https:\/\/www.desin.cz\/wp-content\/uploads\/img_a353104_w3379_t1567334132.jpg","height":0,"width":0},"url":"https:\/\/www.desin.cz\/kral-siloveho-cviceni\/","wordCount":470,"articleBody":"Ani jste nemuseli nav\u0161t\u011bvovat zrovna sportovn\u00ed \u0161kolu, abyste se s nimi sezn\u00e1mili. Sta\u010dil \u201et\u011bl\u00e1k\u201c na \u0161kole z\u00e1kladn\u00ed a hned jste v\u011bd\u011bli, s k\u00fdm \u017ee m\u00e1te \u010dest. Pokud jste se v\u0161ak n\u011bkdy se sportem setk\u00e1vali aktivn\u011b i mimo \u0161koln\u00ed t\u011blesnou v\u00fdchovu, je t\u00e9m\u011b\u0159 vylou\u010den\u00e9, abyste je nezaznamenali. A\u0165 u\u017e jde o tr\u00e9ninky n\u011bkter\u00e9ho z bojov\u00fdch sport\u016f \u010di nap\u0159\u00edklad fotbal, ony byly a jsou p\u0159\u00edtomni. Za n\u011bjak\u00fd ten proh\u0159e\u0161ek V\u00e1m je tren\u00e9r ur\u010dit\u011b „naordinoval“, t\u0159eba i p\u0159i tr\u00e9ninku plav\u00e1n\u00ed. P\u011bkn\u011b vyl\u00e9zt z baz\u00e9nu a „hodit si tam dvacku“ a plavat d\u00e1l. Jsou toti\u017e st\u00e1le nejb\u011b\u017en\u011bj\u0161\u00edm prosp\u011b\u0161n\u00fdm trestem na \u0159ad\u011b sportovi\u0161\u0165, ale t\u0159eba i v arm\u00e1d\u011b.\u00a0Kliky\u00a0Pro svoje \u00fa\u010dinky a relativn\u00ed nen\u00e1ro\u010dnost na proveden\u00ed b\u00fdv\u00e1 tento pohyb naz\u00fdv\u00e1n kr\u00e1lem posilovac\u00edch cvik\u016f. Pr\u00e1vem. Jde o z\u00e1kladn\u00ed posilov\u00e1n\u00ed, kter\u00e9 rozv\u00edj\u00ed s\u00edlu a svaly zejm\u00e9na horn\u00ed \u010d\u00e1sti t\u011bla.Jeho efektivita je obrovsk\u00e1, nav\u00edc nejde nutn\u011b jen o zv\u00fd\u0161en\u00ed tlakov\u00e9 s\u00edly a objemu nejv\u00edce dot\u010den\u00fdch parti\u00ed. Opravdovou v\u00fdhodou je toti\u017e zapojen\u00ed \u0161irok\u00e9ho spektra sval\u016f a \u00fapon\u016f. V\u00a0r\u00e1mci sv\u00e9 univerz\u00e1lnosti tak pom\u00e1h\u00e1 zv\u00fd\u0161it v\u00fdkon u r\u016fzn\u00fdch druh\u016f sportovn\u00edho z\u00e1polen\u00ed. Pr\u00e1v\u011b d\u00edky zaktivov\u00e1n\u00ed t\u00e9m\u011b\u0159 cel\u00e9ho t\u011bla si m\u016f\u017eete b\u00fdt jisti vyv\u00e1\u017eenost\u00ed jednotliv\u00fdch parti\u00ed a nep\u0159et\u011b\u017eov\u00e1n\u00edm pouze n\u011bkter\u00e9 konkr\u00e9tn\u011b, jako tomu m\u016f\u017ee b\u00fdt u cvik\u016f izolovan\u00fdch. Pokud cel\u00fd pohyb prov\u00e1d\u00edte spr\u00e1vn\u011b, zaru\u010duje p\u0159irozen\u00e9 nam\u00e1h\u00e1n\u00ed i stabiliza\u010dn\u00edho syst\u00e9mu p\u00e1te\u0159e. D\u016fvodem je, \u017ee b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, kter\u00e9 jsou ulo\u017eeny hloub\u011bji a svou funkc\u00ed p\u00e1te\u0159 podporuj\u00ed, jsou p\u0159i \u201eklikov\u00e1n\u00ed\u201c aktivov\u00e1ny tak\u00e9. Nicm\u00e9n\u011b to neznamen\u00e1, \u017ee p\u0159i realizaci tohoto cvi\u010den\u00ed posilujete v\u0161e okolo, jen ne to, o co v\u00e1m jde v\u00a0prvn\u00ed \u0159ad\u011b. Variabilita mo\u017enost\u00ed v\u00a0prov\u00e1d\u011bn\u00ed tohoto z\u00e1kladn\u00edho cviku, umo\u017e\u0148uje zam\u011b\u0159it se konkr\u00e9tn\u011bji i na c\u00edlovou \u010d\u00e1st t\u011bla.Chcete pevn\u011bj\u0161\u00ed a v\u011bt\u0161\u00ed triceps? Pak zvolte takzvan\u00e9 kliky diamantov\u00e9 \u010di klasick\u00e9 s \u00fazk\u00fdm \u00fachopem. Av\u0161ak bonusem v\u00e1m bude v\u017edy i soub\u011b\u017en\u00e9 pos\u00edlen\u00ed \u201eb\u0159i\u0161\u00e1k\u016f\u201c a h\u00fd\u017ed\u00ed.Trp\u00edte-li nedostatkem pohybu, nap\u0159\u00edklad kv\u016fli povaze sv\u00e9ho zam\u011bstn\u00e1n\u00ed, tedy si ob\u010das dop\u0159ejte klik i jinak ne\u017e prstem na svou po\u010d\u00edta\u010dovou my\u0161.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1l silov\u00e9ho cvi\u010den\u00ed","item":"https:\/\/www.desin.cz\/kral-siloveho-cviceni\/#breadcrumbitem"}]}]